
8. Don’t read news paper – I once heard our mind harvest 50 thousand thoughts per day. 80% of newspaper’s content tells you how bad the world is. Try to input positive info into your sub-conscious. Try comedy.
9. Avoid 4C which follow one after another - Compare Complain Criticize Condemn. Learn to identify them early in your thought, and stop it at first or second. It usually becomes your hard coded view when it hits the last C.
10. Get out – This is the last strategy of Sun Tzu. When all else fails, run away from negativity. Cool down and start again.
Read more… (Link) 7 ways to stop feeling like sh*t everyday. Sorry for the vulgarity.
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